Brainspotting is a therapeutic technique that taps into the brain’s natural ability to heal itself. Developed by Dr. David Grand, Brainspotting is based on the premise that our eyes are windows to our internal experiences, and by locating and focusing on specific “brainspots” in our visual field, we can access deep levels of processing and healing.

During a Brainspotting session, I will guide you to identify and explore these brainspots, which are connected to unprocessed trauma, emotions, or memories. By maintaining focus on these points, you can access and process underlying issues at a neurological level, leading to profound healing and resolution.

How can Brainspotting help?

  • Trauma Healing: Brainspotting is highly effective in treating trauma and PTSD by accessing and processing traumatic memories stored in the brain.
  • Emotional Regulation: It helps in regulating emotions and managing stress by accessing the body’s natural healing mechanisms.
  • Performance Enhancement: Athletes, artists, and professionals use Brainspotting to enhance performance by overcoming mental blocks and accessing peak states of concentration and flow.

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